How to Hold a Padel Racket: Continental Grip Explained for Beginners & Pros
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Master the Continental Grip in Padel: Technique, Drills & Foundational Tips
At Corcuera Padel Club, we know the right grip is the foundation of every great shot. The continental grip is essential for volleys, smashes, lobs, and defensive strokes. Whether you’re training at Club de Padel or competing in Padel Nottingham, learning this grip will give you a huge advantage.
What Is the Continental Grip?
The continental grip is often called the “hammer grip” because you hold the racket like a hammer. This versatile grip allows you to play forehand, backhand, and volley shots without switching hand positions — a huge benefit for speed and consistency.
Why the Continental Grip Matters in Padel
- Versatility: One grip works for almost every shot.
- Control: Keeps your wrist relaxed and shots consistent.
- Foundation: Builds habits that support advanced strokes later.
Step-by-Step: How to Hold the Continental Grip
- Imagine holding a hammer — racket face should be vertical.
- Create a “V” between thumb and index finger along the bevel.
- Relax your grip to allow wrist mobility but keep control.
- Check regularly in practice sessions to avoid slipping back into old habits.
Common Mistakes & How to Fix Them
| Mistake | Why It Hurts | Fix |
|---|---|---|
| Gripping too tight | Leads to stiffness and weak shots | Stay relaxed, avoid over-tension |
| Incorrect “V” position | Makes strokes inconsistent | Check alignment often during drills |
| Switching grips | Slows reaction time at net | Commit to continental grip across strokes |
Drills to Practice the Continental Grip
- Wall drill: Rally against a wall without changing grip.
- Slow swings: Focus on forehand and backhand form.
- Volley series: Practice compact volleys using continental grip only.
FAQs: Continental Grip in Padel
What is the continental grip in padel?
It’s a universal grip where you hold the racket like a hammer. It supports most padel strokes and is taught to beginners to build strong fundamentals.
Why is the continental grip so important?
Because it avoids bad habits, improves reaction time, and gives you consistency across volleys, smashes, and defensive lobs.
How can I practise the continental grip?
Focus on wall drills, volley rallies, and slow swings. Stop to check your grip alignment regularly until it becomes second nature.
Is the continental grip used by professionals?
Yes — most professional padel players rely on the continental grip for volleys and net play because it allows rapid responses without grip changes.
What are the best padel gifts for beginners learning the grip?
Grip trainers, high-quality overgrips, and Corcuera Padel Gifts are perfect for helping players lock in the continental grip and improve faster.
Conclusion
The continental grip is more than technique — it’s your gateway to mastering padel. From rallies at Club de Padel to competitive matches in Nottingham, this grip will give you confidence and control. Practise it, drill it, and it will form the foundation of your success.
Tags: continental grip, how to hold padel racket, padel grip technique, grip drills padel, beginners padel, avoid grip mistakes, padel fundamentals, padel gifts, Club de Padel, Padel Nottingham, Corcuera Padel Club
