Understanding Tennis Elbow in Padel: Causes, Symptoms & How to Recover
Tennis Elbow in Padel: Symptoms, Causes & How to Recover
Tennis elbow (lateral epicondylitis) is a common injury among padel players, caused by overuse of the forearm muscles and tendons. At Corcuera Padel Club, we break down how this condition affects padel athletes, and how to treat and prevent it — so you can stay in the game, pain-free.
What Is Tennis Elbow?
Lateral epicondylitis, commonly known as tennis elbow, is an inflammation of the tendons that connect the forearm muscles to the elbow. In padel, repetitive shots like the bandeja, vibora and quick volleys can put stress on these tendons, causing pain and limiting performance.
Symptoms of Tennis Elbow in Padel
- Burning or aching pain on the outer part of the elbow
- Weakened grip strength (e.g., holding a padel racket)
- Stiffness or discomfort when lifting, twisting, or hitting
- Pain that worsens during or after matches
What Causes It?
Tennis elbow is usually caused by repetitive arm motion and overuse. Padel players are especially at risk due to:
- Frequent wrist flexion and extension during matches
- Using rackets with improper grip size or weight
- Playing without warming up
- Incorrect stroke mechanics
How to Treat Tennis Elbow
Most cases of tennis elbow can be treated without surgery. Recommended treatments include:
- Rest – Take a break from play to let tendons recover.
- Ice Therapy – Apply ice for 15–20 minutes to reduce inflammation.
- Forearm Strengthening – Work with a physio on targeted rehab exercises.
- Compression Braces – Use elbow supports during matches to reduce strain.
- NSAIDs – Anti-inflammatory medication to manage swelling and pain.
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How to Prevent Tennis Elbow in Padel
- Warm up properly before every match
- Use a racket with the correct grip size and vibration control
- Avoid excessive wrist-only strokes – use your full body
- Strengthen your forearms, shoulders, and grip
- Stretch and cool down after play
Corcuera Padel Club Tips
At Corcuera Padel Club, we believe in elevating your game without compromising your body. Tennis elbow is common, but with smart training and recovery, you’ll spend more time playing — and less time rehabbing.
Need more advice? Explore our full Corcuera Padel Blog for health, gear, and performance tips.
Frequently Asked Questions (FAQ)
Can padel cause tennis elbow?
Yes. Repetitive forearm movement in padel can cause strain on tendons, resulting in lateral epicondylitis (tennis elbow).
How do I know if I have tennis elbow?
Symptoms include pain on the outer elbow, weakened grip, and increased discomfort during padel play.
How long does it take to recover from tennis elbow?
With proper rest and rehab, mild cases can heal in 4–6 weeks. Persistent cases may take 2–3 months or more.
Should I keep playing padel with tennis elbow?
It’s best to rest and reduce play intensity. Continuing to play may worsen the condition.
What’s the best brace or support for padel-related tennis elbow?
Look for a forearm compression strap or adjustable elbow brace designed for racquet sports. Lightweight options are ideal for padel players.
Tags: tennis elbow padel, elbow injury padel, lateral epicondylitis, padel health, padel gear tips, padel recovery, elbow support padel, corcuera padel blog
